BDYCTRL is a free iOS workout app that lets you train anywhere, anytime. Start moving and get stronger today with Bolt, your AI coach.
You own the move.
Your whole week, in one glance
Build a workout exactly how you want it, from a library of 1400+ exercises.
Build a workout exactly how you want it, from a library of 1400+ exercises.
Bolt builds your training around how you actually train, then keeps adjusting it.
Perfect conditions don't exist. Press play on a guided BDYSession and go.
Streaks count weeks, not days, so a rest day never breaks one.
Time under the bar becomes points, and points become levels.
Every lift charted and every record kept, so the proof is never a guess.
The full workout loop in one app. Build it in minutes, train it live, get a score for the work, and post the proof.
Start where you left off. Add exercises, set your reps, weight and rest. BDYCTRL remembers your last session for every exercise and offers those numbers back with one tap. No scrolling through history, no typing what you lifted last week.
Press start and follow. A BDYSession runs the program for you. Every exercise comes with a demo and a clear target, and the rest timer counts you back in. You just move.
Proof, in one number. Every workout ends in a Performance Score out of 115: how you executed today, blended with how you progressed against your own previous sessions. See it per exercise, down to the set.
Your numbers, your photo. Pick a template, drop in your own gym photo, and share a card that carries the workout's numbers. Total volume front and center, the BDYCTRL mark in the corner.
Covers every setup
1400+ exercises across bodyweight, machines and free weights. Train in a full gym, at home or a hotel.
Meets every level
Complete beginner or advanced lifter, Bolt AI adapts to your fitness profile and sets the right next step.
We built BDYCTRL to make it easier to start moving. One app that meets you where you are and keeps you moving.
Small steps daily.
Massive change over time.
Ask Bolt anything. Get personalized guidance built from your training history and fitness profile. In your corner, around the clock.
Gym terms, technique, what a number actually means. Bolt explains it straight, with your own lifts in the answer.
Today's session in one tap, or a full cycle built around a goal: peak a lift, build muscle, lose fat. Weights progress from your own history as you train.
Ask how it's going and Bolt compares your last two weeks against the two before: sets, volume, score, and where to push next.
A max on the bar or a number on the tape. Set the target and BDYCTRL tracks it live, from every workout and every log entry.
Four ways to aim. A new one-rep max, a target set like 8 reps at 50 kg, total session volume, or how often you train it. Pick a time frame from one week to six months, or set the exact date.
After 17 years in retail leading teams of 100+, I left to build the fitness app I couldn't find. Between a demanding career, constant travel, and two kids, a lasting healthy routine felt out of reach. Never enough time. Never the right setup.
BDYCTRL puts you in charge. No two days look the same, so it adapts to you, not the other way around. Gym today, home tomorrow, a hotel room on a business trip Thursday. Your call.
First-timer or lifelong lifter, BDYCTRL has what it takes to get you moving and keep you there, whatever your goal.
Yes. Free gets you the logger, a starter exercise library, your streak and your weekly training chart. No card, no countdown.
Lite and Pro unlock the full library of over 1,400 exercises, long-range analytics, saved custom workouts, and Bolt. Both prices are visible in the app before you commit to anything.
Bolt is the AI coach inside the app. Ask what to train today and it answers from your real history: what you lifted, what you skipped, which muscles you underworked this week.
It proposes your next working weights, builds a full session on demand, and flags when you're pushing too hard. Lite includes Bolt Assist. Pro opens full chat.
No. Set where you train, full gym, home setup, or bodyweight only, and the app only serves exercises you can do with what's actually in front of you. Change it whenever your week changes.
Both. Start a ready-made BDYSession in one tap, or build your own from the library and save it, schedule it and repeat it on Lite or Pro.
Need more than a single session? Blocks and Cycles let you plan weeks ahead instead of deciding on the way to the gym.
That's exactly who it's built for. Onboarding sets your starting point from your answers, not a generic template.
Every exercise shows an animation of the movement. Bolt explains the reasoning in plain language when you ask. You don't need to know what a superset is to start on day one.
